ATL FITNESS 24/7 Lawrenceville
GROUP FITNESS CLASSES

3370 Sugarloaf Pkwy f 1  Lawrenceville, GA 30044

Come experience the most unique 24-hour fitness center in Lawrenceville GA
If you want to get in great shape but can’t stand running on treadmills or throwing around weights, you may LOVE one of our group exercise classes. Want to learn some great self-defense skills? Try a kickboxing class and burn up to 1,000 calories an hour. Want to get great muscle tone? Try a boxing class. Want to lose weight and tone up? Try a bootcamp. ATL FITNESS 24/7 Lawrenceville group fitness classes are simply the BEST in the business.TONS of machines, weights, cardio equipment, martial arts training stations, boxing workout circuits, and much more!

Kickboxing, boxing, and HIIT bootcamps are what we do best!

Come Join A Class Today

If you want to get in great shape but can’t stand running on treadmills or throwing around weights, you may LOVE one of our group exercise classes. Want to learn some great self-defense skills? Try a kickboxing class and burn up to 1,000 calories an hour. Want to get great muscle tone? Try a boxing class. Want to lose weight and tone up? Try a bootcamp. ATL FITNESS 24/7 NORCROSS group fitness classes are simply the BEST in the business.

LOSE EXTRA WEIGHT

CARDIO & STRENGHT

HEALTHY LIFESTYLE

Come try a group training class today at ATL FITNESS 24/7 Lawrenceville and find out why we are the FASTEST growing kickboxing gym concept in the state!

ATL FITNESS 24/7
CLASSES

Boot camp

Boot camp classes are structured around individual stations and are performed in a circuit one right after another (usually for 30 seconds to three minutes each). The classes can include a variety of movements with barbells, dumbbells, and kettlebells; toning with sit-ups and pull- ups; cardio endurance with sprints and jump ropes; as well as kickboxing and boxing stations.

Boxing

Boxing is a challenging and amazing workout, mentally as well as physically. Our ATL Fitness 24/7 Boxing class is technique-centered, but still delivers a killer endurance, muscle tone, and cardio workout! Learn to really box—and start building the body you really want all in one fun class session!

Kickboxing

Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development.ATL Fitness 24/7 offers some of the best kickboxing instruction whether you are looking for serious, tournament-level training or an amazing cardio kickboxing calorie-burn class.

Sparring

ATL Fitness 24/7 offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent. (Remember, it’s all in good fun!)

Muay Thai

Muay Thai – The art of 8 limbs. Learn striking techniques, drills, and overall fitness conditioning. Working with pads, bags, and partner work in this class.

Mixed Martial Arts

Mixed Martial Arts classes provide a complete and exciting workout and an opportunity to learn real technical skills that can be applied to a variety of life situations, including self defense. Participate in skill drills using bags, dummies, mitts, and pads, and obtain the fitness level you seek.

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